Each smoothie has its own ‘nutritionals’ section – for example, see Pash n Shoot here – which gives you the calories per 100g and all the other info you might need. The technical storage or access is strictly necessary for the legitimate purpose of enabling the use of a specific service explicitly requested by the subscriber or user, or for the sole purpose of carrying out the transmission of a communication over an electronic communications network. We’ve kept the sugar content deliberately low, preferring instead to sweeten them with juice and ripe fruit. This means that we may earn a commission when someone makes a booking with a ferry operator through this site.

If you do require precise ingredient information you should consult the manufacturer, whose contact details will appear on the packaging or label. Love Struck Smoothie Veg Bundle, Pack of 20 Frozen Vegetable Sachets, Simply blend with juice or water for the perfect smoothie every time. Consenting to these technologies will allow us to process data such as browsing behaviour or unique IDs on this site. UK law states that we can’t yet use recycled plastic for food packaging, but we’re working on a couple of more sustainable options for the future – watch this space!You can change your choices at any time by visiting Cookie preferences, as described in the Cookie notice. Shakes are 160g, and a blended portion is 12 oz, a bit bigger than a regular McDonalds shake (but oh so much better for you! It means we are among an elite group of businesses that have achieved the highest environmental and social standards to reduce impacts on people and the planet. Everything you need is delivered right to your doorstep regularly, making it easy to incorporate healthy smoothies into your diet.

If you’re unsure, put the contents of the sachet in first, measure the water in a beaker/measuring jug, then pour it in over the frozen veggies. Simply add 150ml milk to your blender, then the contents of the sachet, blitz for 30 seconds (maybe giving it a shake half way through) and voila! We’re obviously a bit biased here, but this means that the problem with ready-made is that there is too much sugar (sweetened fruit juice, sugary frozen yogurt, dollops of honey, all those bananas).

If your packs have defrosted a little in transit, don’t worry, simply stick them straight in the freezer and they’ll be good to go. If you want to lower the GI even further, use coconut water, almond milk or water as your blending liquid. Oats for slow release energy while also providing a good source of thiamin, phosphorus and magnesium.